Introduction for Kung-Fu Adults / Muay Thai Fit / Shaolin Warriors / Roaring Tigers

Currently our online classes have been available to you FREE OF CHARGE but unfortunately as you would understand there are costs to producing & hosting these online video’s and with this unexpected close down of the academy it has become financially unfeasible to offer them for free.

In preparation for this new subscription service we have an ‘online class payment’ option so that you can make easy payments with a click of a button. We are asking for a small contribution of $10.00 per online class to support SHMA in this current lock down period. If you are suffering financial difficulties I understand and please feel welcome to use the classes for free but if it is possible to support the academy it will certainly be appreciated and help us financially.

ONLINE CLASS PAYMENT

Select an Online Class from the list below.

ADULTS CLASSES


SHMA ONLINE – ADULTS – CLASS 01

  • Warm up
  • Stretch
  • Horse Stance (Ma Bu)
  • Upper Body Techniques (Jab, Cross, Hook, Cross)

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SHMA ONLINE – ADULTS – CLASS 02

  • Warm up
  • Stretch
  • Lower Body Techniques (Front Kick, Step up Front Kick, Step over Front Kick)

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SHMA ONLINE – ADULTS – CLASS 03

  • Warm up
  • Stretch
  • Bow Stance (Gung Bu)
  • Upper Body Techniques (Rising, Side, Downward & Behind Elbows)

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SHMA ONLINE – ADULTS – CLASS 04

  • Warm up
  • Stretch
  • Empty Stance (Shi Bu)
  • Lower Body Techniques (Side Kick & Roundhouse Kick)

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SHMA ONLINE – ADULTS – CLASS 05

  • Warm up
  • Stretch
  • LowerBody Techniques (Rear 45 Degree Knee, Thrusting Straight Knee & Switch 45 Degree Knee)

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SHMA ONLINE – ADULTS – CLASS 06

  • Warm up
  • Stretch
  • Horse Stance (Ma Bu)
  • Upper Body Technique – Snake Defence & Attack

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SHMA ONLINE – ADULTS – CLASS 07

  • Warm up
  • Stretch
  • Strength
  • Empty Stance (Shi Bu)
  • Upper Body Technique – Ti Lung Shi (lifting the basket)

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SHMA ONLINE – ADULTS – CLASS 08

  • Warm up
  • Stretch
  • Strength
  • Empty Stance (Shi Bu)
  • Upper Body Technique – Ti Lung Shi (lifting the basket)

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SHMA ONLINE – ADULTS – CLASS 09

  • Warm up
  • Stretch
  • Strength
  • Empty Stance (Shi Bu)
  • Upper Body Technique – Ti Lung Shi (lifting the basket)

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SHMA ONLINE – ADULTS – CLASS 10

  • Warm up
  • Stretch
  • Strength
  • Empty Stance (Shi Bu)
  • Upper Body Technique – Ti Lung Shi (lifting the basket)

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KIDS CLASSES


SHMA ONLINE – KIDS – CLASS 01

  • Warm up
  • Stretch
  • Horse Stance (Ma Bu) + Tiger Claw
  • Blocks (Up Block & Middle Block)

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SHMA ONLINE – KIDS – CLASS 02

  • Warm up
  • Stretch
  • Bow Stance (Gung Bu) + Snake Palm
  • Upper Body Techniques (Jab & Cross Punch)
  • Middle Block with a Cross Punch

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SHMA ONLINE – KIDS – CLASS 03

  • Warm up
  • Stretch
  • Low Stance (Gung Bu)
  • Lower Body (Front Kick & Side Kick)

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SHMA ONLINE – KIDS – CLASS 04

  • Warm up
  • Stretch
  • Empty Stance (Shi Bu)
  • Blocks (Down Block)
  • Lower Body (Knee Strikes)

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SHMA ONLINE – KIDS – CLASS 05

  • Warm up
  • Stretch
  • Combinations (Upper & Lower Body)
  • Up Block & Cross Punch
  • Middle Block & Front Kick
  • Jab, Cross & Knee Strike

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MEDITATIONS (AUDIO ONLY)


SHMA ONLINE – MEDITATION – CLASS 01

  • 15 Minute Guided Meditation

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SHMA ONLINE – MEDITATION – CLASS 02

  • 5 Minute Guided Meditation

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SHMA ONLINE – MEDITATION – CLASS 03

  • 10 Minute Guided Meditation

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ONLINE CLASS PAYMENT