HEALTHY LIVING OVER THE WINTER MONTHS

HEALTHY LIVING OVER THE WINTER MONTHS

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May 28, 2020

Living in Harmony with the Seasons Traditional Chinese Medicine states that people should live in harmony with their environment. During winter, this means slowing down in the colder months, deeply nourishing yourself, and keeping warm and well rested in order to plant the seeds for renewed vitality in the new year. As nature slows down […]

SHMA WILL BE REOPENING SOON

SHMA WILL BE REOPENING SOON

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May 28, 2020

Hello SHMA family… We have some great news to share. All going well we’ll be reopening the academy on Monday 22nd June 2020. The Premier has announced that all “Indoor sports centres and physical recreation venues, including gyms to open with up to 20 people per single undivided indoor space and up to 10 people […]

SHMA ONLINE TRAINING

SHMA ONLINE TRAINING

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Apr 2, 2020

Hello SHMA family I hope everyone is keeping well. Firstly, thank you again for all of your ongoing support with your donations in this challenging time. It’s very kind and much appreciated. In regards to our online training classes, we’ve changed all of the online training videos over to YouTube. If you have Google Chromecast […]

ACADEMY CLOSURE DUE TO THE CORONA VIRUS

ACADEMY CLOSURE DUE TO THE CORONA VIRUS

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Mar 24, 2020

Hello SHMA family… Well, we knew it was coming , but had hoped to get another week or two of classes in but not to be !! If you haven’t heard by now the Prime Minister has announced yesterday that all indoor sporting venues are amongst those who need to close their doors from 12pm […]

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

THOUGHTS & REFLECTIONS

THOUGHTS & REFLECTIONS

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Dec 12, 2018

“The Wisdom of no Escape” The central question is not how to avoid uncertainty and fear but how we relate to discomfort. How do we practise with difficulty, with our emotions, with our unpredictable encounters of an ordinary day? For those of us with a hunger to know the truth, painful emotions are like flags […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

HAVE YOU TRIED BJJ BEFORE AND QUIT?

HAVE YOU TRIED BJJ BEFORE AND QUIT?

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Sep 16, 2016

Come along and try a BBJ class with us Have you tried BJJ before and quit? Would you like to try it again taught the traditional Gracie way. Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense class which are open for all new students, present students, family members and friends to come along. SHMA Brazilian […]

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