SHMA ONLINE TRAINING

SHMA ONLINE TRAINING

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Apr 2, 2020

SHMA Online Training Hello SHMA family, Firstly, thank you for your patience and understanding in this difficult time. Things sure did escalate very quickly and understandably these measures have been put in place for the health and safety for all in our community. Going forward, I’ve decided to offer these training video’s to you FREE […]

AN IMPORTANT TIME TO BE MINDFUL OF YOUR HEALTH !!

AN IMPORTANT TIME TO BE MINDFUL OF YOUR HEALTH !!

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Mar 24, 2020

Autumn Health… By Emma Suttie, D.Ac Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change, presenting us with their beautiful colours before they fall off the trees to prepare for the coming winter. There is a cold in the air that signals us to start putting […]

ACADEMY CLOSURE DUE TO THE CORONA VIRUS

ACADEMY CLOSURE DUE TO THE CORONA VIRUS

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Mar 24, 2020

Hello SHMA family… Well, we knew it was coming , but had hoped to get another week or two of classes in but not to be !! If you haven’t heard by now the Prime Minister has announced yesterday that all indoor sporting venues are amongst those who need to close their doors from 12pm […]

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

THOUGHTS & REFLECTIONS

THOUGHTS & REFLECTIONS

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Dec 12, 2018

“When will you begin that long journey into yourself?” This a quote from Rumi and I just love this quote & question that he asks of us; So let’s ask ourselves, ‘when will we begin that long journey into ourselves?’ Maybe you’ve already started your journey or maybe you are thinking about it or it […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

HAVE YOU TRIED BJJ BEFORE AND QUIT?

HAVE YOU TRIED BJJ BEFORE AND QUIT?

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Sep 16, 2016

Come along and try a BBJ class with us Have you tried BJJ before and quit? Would you like to try it again taught the traditional Gracie way. Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense class which are open for all new students, present students, family members and friends to come along. SHMA Brazilian […]

ARE YOU FOLLOWING US ON INSTAGRAM YET?

ARE YOU FOLLOWING US ON INSTAGRAM YET?

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Sep 16, 2016

SHMA is now on Instagram. Keep up to date with what’s happening at the academy by following Six Harmonies on Instagram. We will be posting photo’s, events, training tips, video’s and inspirational quotes to keep your motivated on your Martial Arts journey. Follow the link below. https://instagram.com/sixharmoniesmartialarts/

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