Come along and join us for our first “Five Element’s Qi Gong & Sound Healing” seminar for 2020…Super happy to have Fiona return once again from Theia Sound with us to play the ancient vibrations of the Gong plus are the angelic sound’s of the those stunning crystal bowls. The Gong’s with their different planetary […]
LABOUR DAY HOLIDAY. The academy will be closed on Monday 9th of March 2020 for the “Labour Day Public Holiday.” If Monday is your regular training day at the academy, please feel welcome to make up your class any time that best suits your schedule. Thank you. SHMA Team.
THE ACADEMY WILL BE CLOSED ON SATURDAY 22nd FEBRUARY 2020. The academy will be closed on Saturday 22nd February due to our Annual Summer camp down on the surf coast in Anglesea! This is a great weekend where all of our instructors, staff and students are away training intensively to improve their Martial Arts skills […]
Summer Heat Safety With Summer fast approaching SHMA will introduce it’s Summer heat policy for our kids program. If the bureau of meteorology forecast’s the temperature to be over 38 degrees in the morning all classes for that day and days going forward will be cancelled until the bureau of meteorology reduces the forecast to […]
SUMMER HEALTH. The season filled with abundant energy, long days and sunshine. This is the most yang time of year. Summer is about expansion, growth, activity and creativity. Element: Fire. Color: Red. Nature: Yang. Organs: Heart, Small Intestine. Emotion: Joy. The Fire Element Summer is the season of yang, a time when the body undergoes […]
The 2020 SHMA SUMMER TRAINING CAMP. Our Summer Training Camp is in its 19th year…wow we are almost 20 ! The camp is held at the Anglesea YMCA Recreation Camp located on the magnificent surf coast of the Great Ocean Road on the 21st, 22nd and 23rd of February 2020. The camp is suitable for […]
STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]
“When will you begin that long journey into yourself?” This a quote from Rumi and I just love this quote & question that he asks of us; So let’s ask ourselves, ‘when will we begin that long journey into ourselves?’ Maybe you’ve already started your journey or maybe you are thinking about it or it […]