THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

HAVE YOU TRIED BJJ BEFORE AND QUIT?

HAVE YOU TRIED BJJ BEFORE AND QUIT?

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Sep 16, 2016

Come along and try a BBJ class with us Have you tried BJJ before and quit? Would you like to try it again taught the traditional Gracie way. Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense class which are open for all new students, present students, family members and friends to come along. SHMA Brazilian […]

GETTING YOUR HEALTH BACK IN SHAPE!

GETTING YOUR HEALTH BACK IN SHAPE!

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Feb 16, 2016

Getting your health back in Shape:  By Diana Robinson (BHSc – Nut Med) – Nutritionist Holidays are a great time for relaxing and winding down after a busy year, but they can also mean over indulging in food and alcohol and abandoning exercise regimes. If this isn’t you, well done! For most of us however […]

KUNG FU FOR KIDS – CHECK OUT OUR MIGHTY PANDA’S

KUNG FU FOR KIDS – CHECK OUT OUR MIGHTY PANDA’S

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Feb 13, 2015

MIGHTY PANDA’S IS KUNG FU FOR OUR 3.5 -5 YEAR OLD’S. At Six Harmonies our Mighty Panda’s class has been specifically designed to cater for 3.5 – 5 year old children. This program uses the basic elements of traditional Martial Arts training to build skills that are appropriate for 3.5 – 5 year old’s. This […]

MASTER QIN’S – Scorpion Form

MASTER QIN’S – Scorpion Form

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Dec 14, 2011

Master Qin demonstrating “Shaolin Scorpion” form at Six Harmonies Martial Arts Nov 2011. Don’t try this at home..!!