OUR FIRST QI GONG & SOUND HEALING SEMINAR FOR 2019

OUR FIRST QI GONG & SOUND HEALING SEMINAR FOR 2019

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Mar 11, 2019

Come along and join us for out first “Five Element’s Qi Gong & Sound Healing” seminar for 2019…Super excited to have Fiona from Theia Sound with us again to play the ancient vibrations of the Gong plus we are also adding the angelic sound’s of the crystal bowls. The Gong’s with their different planetary frequencies […]

WHY IT’S IMPORTANT TO TAKE CARE OF YOUR HEALTH OVER THE AUTUMN MONTHS

WHY IT’S IMPORTANT TO TAKE CARE OF YOUR HEALTH OVER THE AUTUMN MONTHS

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Mar 10, 2019

Autumn Health… By Emma Suttie, D.Ac Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change, presenting us with their beautiful colours before they fall off the trees to prepare for the coming winter. There is a cold in the air that signals us to start putting […]

MARCH BELT PROMOTIONS ARE JUST AROUND THE CORNER!

MARCH BELT PROMOTIONS ARE JUST AROUND THE CORNER!

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Mar 10, 2019

MARCH BELT PROMOTIONS. Our first belt promotion for the year is on this Saturday 30th March 2019. Adults times: 11am – 12pm Muay Thai Fit 12.15pm – 1.15pm / Kung Fu  – Beginners 1.15pm – 3.15pm / Kung Fu – Int/Adv/Blk Sash   Kids times: 10.00am – 11.00am / Roaring Tigers – Shaolin Warrior’s. Please […]

WE’LL BE CLOSED FOR THE LABOUR DAY HOLIDAY

WE’LL BE CLOSED FOR THE LABOUR DAY HOLIDAY

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Mar 10, 2019

LABOUR DAY HOLIDAY. The academy will be closed on Monday 11th of March 2019 for the “Labour Day Public Holiday.” If Monday is your regular training day at the academy, please feel welcome to make up your class any time that best suits your schedule. Thank you. SHMA Team.  

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

REFLECTIONS

REFLECTIONS

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Dec 12, 2018

“Commitment” I would like to investigate a little deeper the word commitment. We have all shopped around from time to time until we find the right fit regardless of what the practice may be. But in fact with all of this shopping around is it in fact an attempt to find security and a way […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

HAVE YOU TRIED BJJ BEFORE AND QUIT?

HAVE YOU TRIED BJJ BEFORE AND QUIT?

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Sep 16, 2016

Come along and try a BBJ class with us Have you tried BJJ before and quit? Would you like to try it again taught the traditional Gracie way. Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense class which are open for all new students, present students, family members and friends to come along. SHMA Brazilian […]

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