KIDS TIME TABLE FOR JANUARY 2020..

KIDS TIME TABLE FOR JANUARY 2020..

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Dec 9, 2019

KIDS SUMMER HOLIDAY CLASS TIMETABLE. Dear Parents. Over the January holiday period we reduce our kids program to 3 days per week. We have found over many years that traditionally January is a very quite time of the year for attendance as many families are away on holidays. We shorten their training week to pool […]

SHMA’S CLOSING DATES FOR THE CHRISTMAS / NEW YEAR BREAK

SHMA’S CLOSING DATES FOR THE CHRISTMAS / NEW YEAR BREAK

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Nov 27, 2019

SHMA’s CLOSING DATES FOR CHRISTMAS HOLIDAYS 2019 – 2020 The academy will be closed for a short break over the Christmas / New Year period from Saturday 21st December 2019 and reopening on Monday 6th January 2020. Upon reopening for 2020 our kids program will be shortened to 3 days per week rather than 5 […]

SHMA’S SUMMER HEAT POLICY.

SHMA’S SUMMER HEAT POLICY.

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Nov 27, 2019

Summer Heat Safety With Summer fast approaching SHMA will introduce it’s Summer heat policy for our kids program. If the bureau of meteorology forecast’s the temperature to be over 38 degrees in the morning all classes for that day and days going forward will be cancelled until the bureau of meteorology reduces the forecast to […]

THE IMPORTANCE OF MAINTAINING A HEALTHY OUTLOOK OVER SUMMER

THE IMPORTANCE OF MAINTAINING A HEALTHY OUTLOOK OVER SUMMER

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Nov 26, 2019

SUMMER HEALTH. The season filled with abundant energy, long days and sunshine.  This is the most yang time of year.  Summer is about expansion, growth, activity and creativity. Element: Fire. Color: Red. Nature: Yang. Organs: Heart, Small Intestine. Emotion: Joy. The Fire Element  Summer is the season of yang, a time when the body undergoes […]

END OF YEAR BELT PROMOTIONS

END OF YEAR BELT PROMOTIONS

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Nov 26, 2019

DECEMBER BELT PROMOTIONS. Our final belt promotion for the year is just around the corner on Saturday 21st December 2019. Adults times: 11am – 12pm Muay Thai Fit 12.15pm – 1.15pm / Kung Fu  – Beginners 1.15pm – 3.15pm / Kung Fu – Int/Adv/Blk Sash Kids times: Our Mighty Panda’s belt promotions are done every […]

SUMMER CAMP 2020

SUMMER CAMP 2020

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Oct 31, 2019

The 2020 SHMA SUMMER TRAINING CAMP. Our Summer Training Camp is in its 19th year…wow we are almost 20 ! The camp is held at the Anglesea YMCA Recreation Camp located on the magnificent surf coast of the Great Ocean Road on the 21st, 22nd and 23rd of February 2020. The camp is suitable for […]

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

THOUGHTS & REFLECTIONS

THOUGHTS & REFLECTIONS

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Dec 12, 2018

“When will you begin that long journey into yourself?” This a quote from Rumi and I just love this quote & question that he asks of us; So let’s ask ourselves, ‘when will we begin that long journey into ourselves?’ Maybe you’ve already started your journey or maybe you are thinking about it or it […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

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