CLOSING DATES FOR THE SPRING SCHOOL HOLIDAYS

CLOSING DATES FOR THE SPRING SCHOOL HOLIDAYS

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Jun 28, 2019

SHMA Holiday closing dates. SHMA will be closed for the first week of the school holidays and reopening for the second week per our regular timetable. Closing from Monday 23rd September and reopening Monday 30th September. Over the years we always experience a drop in student’s numbers during the school holiday’s, so this is a […]

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

REFLECTIONS

REFLECTIONS

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Dec 12, 2018

“The Nature of Spirit”  From Daniel Reid’s book “Guarding The Three Treasures”  Like essence and energy, spirit has its pristine primordial aspects and its conditioned temporal aspects. Primordial spirit is also known as the “Mind of Tao”, is the original source of all consciousness, the flame of primal awareness that lights up the mind. It […]

SPRING TIME LOVE…

SPRING TIME LOVE…

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Sep 18, 2018

Spring: It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around. While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit. […]

SPRING BELT PROMOTION’S…

SPRING BELT PROMOTION’S…

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Jun 25, 2018

SPRING BELT PROMOTIONS. Our Spring belt promotion for 2019 is on Saturday 21st September.. Adults times: 11am – 12pm Muay Thai Fit 12.15pm – 1.15pm / Kung Fu  – Beginners 1.15pm – 3.15pm / Kung Fu – Int/Adv/Blk Sash Kids times: Our Mighty Panda’s belt promotions are done on a weekly basis. The Little Dragon’s […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

HAVE YOU TRIED BJJ BEFORE AND QUIT?

HAVE YOU TRIED BJJ BEFORE AND QUIT?

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Sep 16, 2016

Come along and try a BBJ class with us Have you tried BJJ before and quit? Would you like to try it again taught the traditional Gracie way. Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense class which are open for all new students, present students, family members and friends to come along. SHMA Brazilian […]

ARE YOU FOLLOWING US ON INSTAGRAM YET?

ARE YOU FOLLOWING US ON INSTAGRAM YET?

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Sep 16, 2016

SHMA is now on Instagram. Keep up to date with what’s happening at the academy by following Six Harmonies on Instagram. We will be posting photo’s, events, training tips, video’s and inspirational quotes to keep your motivated on your Martial Arts journey. Follow the link below. https://instagram.com/sixharmoniesmartialarts/

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