NEW ADULTS TIMETABLE STARTS TODAY

NEW ADULTS TIMETABLE STARTS TODAY

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May 6, 2019

New Adults Timetable… We have some exciting news in regards to the Adults timetable. Monday night’s Int /Adv class will now be at the earlier time of 6.15pm – 7.15pm and the Beginners class will be switched to the later time of 8.15pm – 9pm The MT Fit class will shift up 15 mins later […]

UPCOMING QUEEN’S BIRTHDAY HOLIDAY

UPCOMING QUEEN’S BIRTHDAY HOLIDAY

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May 6, 2019

QUEENS BIRTHDAY PUBLIC HOLIDAY The Academy will be closed for the Queen’s Birthday holiday on Monday 10th June 2019. All classes will re-open on Tuesday 11th June as per our regular class timetable. If Monday is a regular training day for you please feel welcome to make up your class at any time that suits […]

WHY IT’S IMPORTANT TO TAKE CARE OF YOUR HEALTH OVER THE AUTUMN MONTHS

WHY IT’S IMPORTANT TO TAKE CARE OF YOUR HEALTH OVER THE AUTUMN MONTHS

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Mar 10, 2019

Autumn Health… By Emma Suttie, D.Ac Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change, presenting us with their beautiful colours before they fall off the trees to prepare for the coming winter. There is a cold in the air that signals us to start putting […]

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

REFLECTIONS

REFLECTIONS

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Dec 12, 2018

“The Practise of Clarity”   The clearer you are on your purpose and primary objectives, the better your chances are of fulfilment and accomplishment.   It’s uncomplicated to figure out how to achieve something, once you’ve decided what it is that you truly want. This we refer to as CLARITY.   Sometimes the greatest question […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

HAVE YOU TRIED BJJ BEFORE AND QUIT?

HAVE YOU TRIED BJJ BEFORE AND QUIT?

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Sep 16, 2016

Come along and try a BBJ class with us Have you tried BJJ before and quit? Would you like to try it again taught the traditional Gracie way. Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense class which are open for all new students, present students, family members and friends to come along. SHMA Brazilian […]

ARE YOU FOLLOWING US ON INSTAGRAM YET?

ARE YOU FOLLOWING US ON INSTAGRAM YET?

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Sep 16, 2016

SHMA is now on Instagram. Keep up to date with what’s happening at the academy by following Six Harmonies on Instagram. We will be posting photo’s, events, training tips, video’s and inspirational quotes to keep your motivated on your Martial Arts journey. Follow the link below. https://instagram.com/sixharmoniesmartialarts/

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