SUMMER CAMP 2019

SUMMER CAMP 2019

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Dec 13, 2018

The 2019 SHMA SUMMER TRAINING CAMP. Our Summer Training Camp is in its 18th year…wow we are almost 20 ! The camp is held at the Anglesea YMCA Recreation Camp located on the magnificent surf coast of the Great Ocean Road on the 15th, 16th and 17th of February 2019. The camp is suitable for […]

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

REFLECTIONS

REFLECTIONS

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Dec 12, 2018

“Letting go” How can we begin to understand that in order to be free of suffering we have to let go. And in order to let go we have to be comfortable to deal with our disturbances that arise from the words of others. When we are challenged in regards to our projections, thoughts, feelings […]

CHECKING IN ON YOUR HEALTH OVER SUMMER

CHECKING IN ON YOUR HEALTH OVER SUMMER

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Dec 12, 2018

SUMMER HEALTH. The season filled with abundant energy, long days and sunshine.  This is the most yang time of year.  Summer is about expansion, growth, activity and creativity. Element: Fire. Color: Red. Nature: Yang. Organs: Heart, Small Intestine. Emotion: Joy. The Fire Element  Summer is the season of yang, a time when the body undergoes […]

KIDS SUMMER HOLIDAY’S TIMETABLE

KIDS SUMMER HOLIDAY’S TIMETABLE

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Dec 12, 2018

KIDS SUMMER HOLIDAY CLASS TIMETABLE. Dear Parents. Over the Christmas / New Year holiday break we reduce our kids program to 3 days per week. We have found over many years that traditionally January is a very quite time of the year for attendance as many families are away. The Summer time table will start […]

OUR KID’S SUMMER HEAT POLICY

OUR KID’S SUMMER HEAT POLICY

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Dec 12, 2018

Summer Heat Safety With Summer now upon us SHMA will introduce it’s Summer heat policy for our kids program. If the bureau of meteorology forecast’s the temperature to be over 37 degrees all classes for that day and days going forward will be cancelled until further notice. Your child’s safety is very important to us […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

END OF YEAR BELT PROMOTION’S

END OF YEAR BELT PROMOTION’S

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Nov 23, 2016

DECEMBER BELT PROMOTIONS. Our final belt promotion for the year is just a few day’s away and it’s on this Saturday 15th December 2018. Adults times: 11am – 12pm Muay Thai Fit 12.15pm – 1.15pm / Kung Fu  – Beginners 1.15pm – 3.15pm / Kung Fu – Int/Adv/Blk Sash Kids times: Our Mighty Panda’s belt […]

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

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