SUMMER CAMP 2020

SUMMER CAMP 2020

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Oct 31, 2019

The 2020 SHMA SUMMER TRAINING CAMP. Our Summer Training Camp is in its 19th year…wow we are almost 20 ! The camp is held at the Anglesea YMCA Recreation Camp located on the magnificent surf coast of the Great Ocean Road on the 21st, 22nd and 23rd of February 2020. The camp is suitable for […]

QI GONG & SOUND HEALING SEMINAR COMING UP IN NOVEMBER

QI GONG & SOUND HEALING SEMINAR COMING UP IN NOVEMBER

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Oct 31, 2019

Come along and join us for our second “Five Element’s Qi Gong & Sound Healing” seminar for 2019…Super excited to have Fiona return once again from Theia Sound with us to play the ancient vibrations of the Gong plus are the angelic sound’s of the those stunning crystal bowls. The Gong’s with their different planetary […]

SHMA WILL BE CLOSED FOR MELBOURNE CUP HOLIDAY

SHMA WILL BE CLOSED FOR MELBOURNE CUP HOLIDAY

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Oct 31, 2019

MELBOURNE CUP DAY HOLIDAY. The academy will be closed on Tuesday 5th November for the Melbourne Cup Day holiday. Classes will reopen on Wednesday 7th November. We hope everyone enjoys their Cup Day holiday… SHMA Team..

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

REFLECTIONS

REFLECTIONS

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Dec 12, 2018

“When we know better, we must do better” Shihan shared a story with me when one of his Masters pulled him up for his belt dragging across the street as he was leaving his training class. His Master brought to his attention that he wished he had luxury of being able to do that!! And […]

SPRING TIME LOVE…

SPRING TIME LOVE…

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Sep 18, 2018

Spring: It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around. While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit. […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

HAVE YOU TRIED BJJ BEFORE AND QUIT?

HAVE YOU TRIED BJJ BEFORE AND QUIT?

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Sep 16, 2016

Come along and try a BBJ class with us Have you tried BJJ before and quit? Would you like to try it again taught the traditional Gracie way. Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense class which are open for all new students, present students, family members and friends to come along. SHMA Brazilian […]

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