YOUR WINTER HEALTH RADAR

YOUR WINTER HEALTH RADAR

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Jun 28, 2019

Living in Harmony with the Seasons Traditional Chinese Medicine states that people should live in harmony with their environment. During winter, this means slowing down in the colder months, deeply nourishing yourself, and keeping warm and well rested in order to plant the seeds for renewed vitality in the new year. As nature slows down […]

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

REFLECTIONS

REFLECTIONS

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Dec 12, 2018

“Can we be comfortable with ‘WHAT IS?’ As we have the courage to become more open in all areas of our lives, we discover that it’s not the continued big disturbance’s we believe are going to help us break through our old patterns, we are now awakened by these almost straight away. It’s the small […]

SPRING BELT PROMOTION’S…

SPRING BELT PROMOTION’S…

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Jun 25, 2018

SPRING BELT PROMOTIONS. Our Spring belt promotion for 2019 is on Saturday 22nd September.. Adults times: 11am – 12pm Muay Thai Fit 12.15pm – 1.15pm / Kung Fu  – Beginners 1.15pm – 3.15pm / Kung Fu – Int/Adv/Blk Sash Kids times: Our Mighty Panda’s belt promotions are done on a weekly basis. The Little Dragon’s […]

SHMA FACEBOOK COMMUNITY GROUP

SHMA FACEBOOK COMMUNITY GROUP

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Feb 1, 2018

Have you joined our Community Facebook Group yet? Just go to our SHMA Facebook page and click on the SHMA groups tab. Send a request and come along and join us to find out what’s happening around the SHMA community. See you there SHMA Team..

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

IMPROVE YOUR FITNESS, STRENGTH AND GET IN GREAT SHAPE WITH OUT FITNESS KICKBOXING PROGRAM

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Sep 16, 2016

MUAY THAI FIT KICK BOXING. Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment. The classes are run three times per on: […]

HAVE YOU TRIED BJJ BEFORE AND QUIT?

HAVE YOU TRIED BJJ BEFORE AND QUIT?

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Sep 16, 2016

Come along and try a BBJ class with us Have you tried BJJ before and quit? Would you like to try it again taught the traditional Gracie way. Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense class which are open for all new students, present students, family members and friends to come along. SHMA Brazilian […]

ARE YOU FOLLOWING US ON INSTAGRAM YET?

ARE YOU FOLLOWING US ON INSTAGRAM YET?

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Sep 16, 2016

SHMA is now on Instagram. Keep up to date with what’s happening at the academy by following Six Harmonies on Instagram. We will be posting photo’s, events, training tips, video’s and inspirational quotes to keep your motivated on your Martial Arts journey. Follow the link below. https://instagram.com/sixharmoniesmartialarts/

GETTING YOUR HEALTH BACK IN SHAPE!

GETTING YOUR HEALTH BACK IN SHAPE!

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Feb 16, 2016

Getting your health back in Shape:  By Diana Robinson (BHSc – Nut Med) – Nutritionist Holidays are a great time for relaxing and winding down after a busy year, but they can also mean over indulging in food and alcohol and abandoning exercise regimes. If this isn’t you, well done! For most of us however […]

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