SHMA’S ONLINE CLASS BOOKING’S ARE OPEN

SHMA’S ONLINE CLASS BOOKING’S ARE OPEN

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Jun 17, 2020

Online Booking System Hi again everyone, With our reopening on June 22nd 2020 we now have an online booking system to make things easier. We are only able to offer face to face classes for 20 people until we move into Stage 3 restrictions. With these reduced class numbers we have implement an online booking […]

UP COMING SCHOOL HOLIDAYS

UP COMING SCHOOL HOLIDAYS

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Jun 16, 2020

SHMA Holiday closing dates. SHMA will be closed for the first week of the school holidays and reopening for the second week with our COVID-19 temporary timetable. Closing on Monday 29th June and reopening Monday 6th July. Over the years we always experience a drop in student’s numbers during the school holiday’s, so even though […]

REACTIVATING YOUR SHMA MEMBERSHIP

REACTIVATING YOUR SHMA MEMBERSHIP

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Jun 12, 2020

Hi SHMA family… I hope everyone is as well as can be. 😊 With our expected reopening on 22nd June, we have some very important administration that needs your attention. SHMA’s billing with PaySmart was put on an automatic suspension blanketing all accounts at the beginning of COVID-19 until further notice. Upon our reopening, reactivation […]

HEALTHY LIVING OVER THE WINTER MONTHS

HEALTHY LIVING OVER THE WINTER MONTHS

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May 28, 2020

Living in Harmony with the Seasons Traditional Chinese Medicine states that people should live in harmony with their environment. During winter, this means slowing down in the colder months, deeply nourishing yourself, and keeping warm and well rested in order to plant the seeds for renewed vitality in the new year. As nature slows down […]

SHMA WILL BE REOPENING SOON

SHMA WILL BE REOPENING SOON

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May 28, 2020

Hello again SHMA family… I hope everyone is well We are very excited to be reopening on 22nd June, and want to share some a little details with you about SHMA’s plan of action. There will undoubtedly be a few challenges and changes to how we operate with the social distancing restrictions in place  and […]

SHMA ONLINE TRAINING

SHMA ONLINE TRAINING

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Apr 2, 2020

Hello SHMA family I hope everyone is keeping well. Firstly, thank you again for all of your ongoing support with your donations in this challenging time. It’s very kind and much appreciated. In regards to our online training classes, we’ve changed all of the online training videos over to YouTube. If you have Google Chromecast […]

ACADEMY CLOSURE DUE TO THE CORONA VIRUS

ACADEMY CLOSURE DUE TO THE CORONA VIRUS

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Mar 24, 2020

Hello SHMA family… Well, we knew it was coming , but had hoped to get another week or two of classes in but not to be !! If you haven’t heard by now the Prime Minister has announced yesterday that all indoor sporting venues are amongst those who need to close their doors from 12pm […]

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING

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Dec 12, 2018

STAYING HYDRATED. – By Diana Robinson / Nutritionist & SHMA Black Belt Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a  bit more! Hydration doesn’t mean drinking water though. When you sweat, essential electrolytes such as magnesium, potassium, calcium and chloride are […]

THOUGHTS & REFLECTIONS

THOUGHTS & REFLECTIONS

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Dec 12, 2018

“Can we be comfortable with ‘WHAT IS?’   As we have the courage to become more open in all areas of our lives, we discover that it’s not the continued big disturbance’s we believe are going to help us break through our old patterns, we are now awakened by these almost straight away. It’s the […]

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